An insole is a type of orthosis that aims to support the sole of the foot and regulate walking balance. Custom-made insoles prepared according to foot structure and sports insoles intended for athletic loading can be made from different materials for different needs. Because an insole can affect not only the foot but also posture and movement, it is important that it is planned in line with a specialist physician's assessment and prescription.
How is an insole used?
Correct use of the insole is important for providing the expected support:
- Using the insole with socks rather than bare feet reduces skin irritation and odor.
- The shoe's own lining is removed and the insole is placed inside.
- Make sure the insole sits fully inside the shoe; it should not fold at the toes, should sit fully at the heel and should not squeeze the foot excessively.
- Check-ups at regular intervals help assess whether the insole is still suitable.
Cleaning and care
- The insole can be cleaned by wiping it with a damp cloth.
- Substances such as alcohol, acetone or paint thinner should not be used, as they may damage the material.
- When not in use, it can be removed from the shoe and left in a well-ventilated place out of the sun.
- The insole is not washed in a washing machine.
What to watch for during the adaptation period
People using an insole for the first time may have a short period of getting used to it, and a slight feeling of discomfort may be felt in the first days. During this period, it is recommended to check the sole of the foot regularly. If skin irritation, redness or blistering is noticed, it is appropriate to contact the center where the insole was fitted.
This content is for informational purposes only; for diagnosis and treatment, you should consult your physician.
